A friendly and social running club that welcomes everyone, regardless of ability.
Yes fartlek does sound funny but it’s just the Swedish word for “speed play,” and that is exactly what this type of run is all about. Unlike tempo and interval work, fartlek is unstructured and alternates between moderate to hard efforts with easy efforts throughout. So here’s the plan… After 15 minutes of warm-up jogging and dynamic stretches pick …
We know you’re missing our Striders sessions… and we’re missing you too, but it’s been great keeping in touch on our Whatsapp and Facebook Groups and seeing how you’re getting on during lockdown. It’s not always easy finding the motivation to run so here are couple of training suggestions for this week (Mon 16th – …
Ghosts, ghouls, zombies, werewolves and witches were out in force on Tuesday as the Striders dressed-up for the Halloween themed training session (27/10/20). Catching up with fellow runners is always a treat but a bonus was seeing the effort some went to, with Lucie’s Beetlejuice a masterpiece! Even if you didn’t turn up in fancy-dress …