A friendly and social running club that welcomes everyone, regardless of ability.
Yes fartlek does sound funny but it’s just the Swedish word for “speed play,” and that is exactly what this type of run is all about. Unlike tempo and interval work, fartlek is unstructured and alternates between moderate to hard efforts with easy efforts throughout. So here’s the plan… After 15 minutes of warm-up jogging and dynamic stretches pick …
Given the recent announcement by the UK Government to introduce new national restrictions in England from 5th November 2020 Stour Striders training sessions will be cancelled until further notice. The ‘lockdown’ is currently in place until Wednesday 2 December. Can I still run? Yes! Whilst there are many restrictions to reduce day-to-day contact with other …